Are you watching BBC 1 at the moment? BBC 1 Monday 29th - 7-30pm.

[nigel]

A bit more rowing for you, since it is not going to be very nice to row around here in the next couple of days!
Try bbc1 for 7-30 to 8 pm  - you can follow it on web and iplayer, later....

https//www.bbc.co.uk/iplayer/episode/m0007pz/our-lives-series-3-3-taking-on-the-Irish-sea