Monday 4th Sept row. Meet 13.15

[Alan Harding]

Hi.
I am combining my GRR Lady team training with my duty row this week.
I propose a longish row, moderate pace, with no stops, but changing positions where we can.
Suitable for anyone looking for more GRR fitness or general fitness / coxing training/practise.
The Royal Oak beckons for those that want to after!
Destination will be decided on the day subject to weather. At the moment Sunny with a moderate breeze!
HW  15.30
Full Lady team already booked, so no need to post for them.
Others please post as usual if you want to come.
Regards,
Alan

[michael]

Alan, Lesley and I would like to go for a more relaxed row, so if it is alright with you we will take any members who would like to go for a row and afternoon tea in Emsworth.
Looks like lovely weather forecast. All skill levels are welcome.
Michael

[Alan Harding]

Hi Michael.

Lady is a relaxed team!
No problem to be flexible.
Thanks for assisting and see you then.

Alan

[Sue Loveridge]

I will do either depending on numbers.

[Marilyn Rogers]

Yes please for the easy row. Marilyn

[Dave & Josie]

Yes please, just me. Easy row preferable but I’ll be happy to fit in wherever!

[Steph Savill]

I would like to join in please, Emsworth sounds nice but happy to assist in either.

Thanks Steph

[Dave & Josie]

Sorry - I’m going to go for the easier row.

[Iwona Defer]

I'd love to join for the easier row if there's still space.

[Iwona Defer]

Hi Alan and Michael, please could you confirm if there are still spaces for either row tomorrow? Thank you. Iwona

[michael]

Iain’s, plenty of room for all, we always make it work out. Michael

[Iwona Defer]

Perfect!. Thank  you 🙂

[michael]

I meant Iwona

[Sue Loveridge]

I am going to pull out of Monday row as lovely day for paddle boarding.

[michael]

OK Sue, an Easterly wind at force 3 to 4 should give you a good workout. Michael