Re: NEW Rowfit programme Starting Wednesday 5th August

[Mike Gilbert]

For those training for the Great River Race, Rowfit next 6 week programme starts this Wednesday. Again at 6.15 or 8.00pm...

The focus is on endurance - so rotating pilates/body excercises and Ergo work to get you in the mood.

Usual stuff, £5/session or £25 for 6...please let me know if your coming...