RowFit Autumn 2016

[Mike Gilbert]

Sorry all, but I have got mixed up... It is the Trafalgar Night dinner tonight - so RowFit will now restart in 2 weeks time from the 2nd November and run for 8 weeks to December.

2 sessions are on offer:

Wednesday 6.10 45 minutes for Juniors
7.00 60 minutes for Adults

I am also negotiating a new programme for 2016/17 with RowFit Circuits in the Langstone Hotel Gym Studio early on a Sunday evening - 5pm or 6pm.

I will also run squad or team sessions as we did last year on Tuesday or Thursday nights.

Cheers,

[shahnaz]

Hi Mike
Tuesdays would be ideal for me as I am working till 6:30, I could come afterward, however I am very interested to join.
I am hoping you have had nice time in south America
shahnaz

[Mike Gilbert]

...Just to confirm that Lee will be joining us and leading in the RowFit Circuits on Sunday at the Club Life Studio in the Langstone Hotel between 4 and 5pm.

Space for at least 12 persons as the Circuits including Ergo and functional muscle group training to get fit for rowing. This programme is open to juniors as well..

There are showers and changing rooms for all. Usual subs £5/session or it can be part of your RowFit 7-for-8 programme.

Please let me know if you are coming...