RowFit Autumn 2016

[Mike Gilbert]

...RowFit restarts this Wednesday: 6.15 Juniors and 7.00 Adults. An 8 week programme up to Christmas for general fitness improvements prior to the work after Christmas to get fit to race the 2017 season; 8 sessions for the price of 7 = £35.00. Plus NEW RowFit Circuits Sunday at 4pm.

Please note that this week we will have a guest Fitness Coach attending. Lee is the manager of the Club Life Gym and Studio in the Langstone Hotel.

Lee has offered to help develop the fitness programme for 2016/2107 including use of the Studio in the Hotel on Sunday's at 4 pm for a new programme: RowFit Circuits on a Sunday.. The use of the Studio will allow us to work with larger groups than in Unit 3; and have access to changing rooms and showers.

Usual stuff... let me know by post here if you are coming and then by email at [e-mail] or text 07767 350512 if things change.

Mike

[Linda Medlow]

I'm in 

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Sent from my iPhone

On 1 Nov 2016, at 12:27, Mike Gilbert [via Langstone Cutters RC] <[hidden email]> wrote:

...RowFit restarts this Wednesday: 6.15 Juniors and 7.00 Adults. An 8 week programme up to Christmas for general fitness improvements prior to the work after Christmas to get fit to race the 2017 season; 8 sessions for the price of 7 = £35.00. Plus NEW RowFit Circuits Sunday at 4pm.

Please note that this week we will have a guest Fitness Coach attending. Lee is the manager of the Club Life Gym and Studio in the Langstone Hotel.

Lee has offered to help develop the fitness programme for 2016/2107 including use of the Studio in the Hotel on Sunday's at 4 pm for a new programme: RowFit Circuits on a Sunday.. The use of the Studio will allow us to work with larger groups than in Unit 3; and have access to changing rooms and showers.

Usual stuff... let me know by post here if you are coming and then by email at [hidden email] or text 07767 350512 if things change.

Mike

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[Dee]

I won't subject you to my belly flops again Mike . Hahaha
Dee