RowFit Summer prgoramme

[Mike Gilbert]

A New 6 week 'Summer Regatta' oriented Rowfit programme will commence on Wednesday 24th June at 6.15pm and 8.00pm as usual. Mike Gilbert will lead these over the next few weeks.

The sessions will include body Stretches, Workouts and Ergo sessions to support Summer regatta 'sprints' and improved rowing technique. £5/ session pay as you go or £25 for all 6.

A 'Great River Race' 6 week session will commence on Wednesday 5th July to build up to a 2.5-3 hour endurance row...£5/ session pay as you go or £25 for all 6.

Let me know by posting here for numbers...

[Ian Maclennan]

Mike, I'm in for the RowFit, 6.15 p.m. session, please.  Thanks...

[Mike Gilbert]

See you Wednesday... Which time...

On 19 Jun 2015 13:58, "Ian Maclennan [via Langstone Cutters RC]" <[hidden email]> wrote:

Mike, I'm in for the RowFit, please.  Thanks...

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[Ian Maclennan]

6.15 pm, please. I noticed I hadn't said and amended my post later... Did
you get my voice message re: Gig Club books meeting on Monday? Give me a
call and we can discuss.

Thanks,

Ian
On Sat, 20 Jun 2015 at 07:36 Mike Gilbert [via Langstone Cutters RC] <
[e-mail]> wrote:

> See you Wednesday... Which time...
> On 19 Jun 2015 13:58, "Ian Maclennan [via Langstone Cutters RC]" <[hidden
> email] <http:///user/SendEmail.jtp?type=node&node=4461&i=0>> wrote:
>
>> Mike, I'm in for the RowFit, please.  Thanks...
>>
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[Mike Gilbert]

OK - I am in Norfolk today, back tomorrow so can do something...

On 20 Jun 2015 08:55, "Ian Maclennan [via Langstone Cutters RC]" <[hidden email]> wrote:

6.30 pm, please. I noticed I hadn't said and amended my post later... Did you get my voice message re: Gig Club books meeting on Monday? Give me a call and we can discuss.

Thanks,

Ian

On Sat, 20 Jun 2015 at 07:36 Mike Gilbert [via Langstone Cutters RC] <[hidden email]> wrote:

See you Wednesday... Which time...

On 19 Jun 2015 13:58, "Ian Maclennan [via Langstone Cutters RC]" <[hidden email]> wrote:
Mike, I'm in for the RowFit, please.  Thanks...

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