Sunday 3rd Feb 10:45 Fitness Row

[Dave M]

As mentioned at the AGM, it would be a good aim to do some fitness rows on a Sunday after the open row.

So we will aim to head out between 10:45 and 11:00 this Sunday [high water 10:55] for a 90 minute or so row around the harbour doing some drills to improve fitness and stamina [and keep warm].

Please sign up in the usual way. Feel free to come along earlier on Sunday and join the open row.

Dave and Jenny

[Sue Loveridge]

I will be there. Sue

[Tina Way]

Yes please.

Thanks
Tina

[James Griffin]

i look out the window and see it sleeting down. So count me in.

[Phil P]

Yes please
Phil

[Alan Harding]

Hi Dave,

If numbers work I would like a seat. Don't worry if it's that awkward number!

Thanks,

Al

[shahnaz]

yes for me please

[Chris Partridge]

Yes for me too please.

[Marilyn Rogers]

And me Dave , Marilyn