RowFit Autumn 2016

Posted by Mike Gilbert on Oct 19, 2016; 1:41pm
URL: http://langstone-cutters-rc.175.s1.nabble.com/RowFit-Autumn-2016-tp9482.html

Sorry all, but I have got mixed up... It is the Trafalgar Night dinner tonight - so RowFit will now restart in 2 weeks time from the 2nd November and run for 8 weeks to December.

2 sessions are on offer:

Wednesday 6.10 45 minutes for Juniors
7.00 60 minutes for Adults

I am also negotiating a new programme for 2016/17 with RowFit Circuits in the Langstone Hotel Gym Studio early on a Sunday evening - 5pm or 6pm.

I will also run squad or team sessions as we did last year on Tuesday or Thursday nights.

Cheers,